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Fitness Assessments

If you want to have a fitness plan that works for you, then you need to have one of our professionals assess your strengths and areas of improvement. Your fitness assessment provides the foundation from which you and a certified coach will determine what you really want to accomplish and what steps you need to take to get there. Based on your personal preferences and the fitness level you are currently at, your assessment will enable you to make informed decisions that will guide your fitness journey.

During a fitness assessment, you will be asked to answer a series of questions relating to your health and fitness, and you may also be asked to perform a series of physical tests. Our experienced coaches will get to know you better and provide you with fitness recommendations tailored to your routine, as well as your fitness needs and goals. To learn more about our personal fitness training program, email

Fitness assessments are typically provided at no cost when you join, and it is recommended to update your assessments every 3 to 6 months ($).

Give us a call today and find out more about our services and more!